FITNESS-CROSSFIT-HEALTH

Freeletics – What Is It?

Freeletics is a newly developed training method. It consists of high intensity workouts and is customized to every athletes personal goals. You can workout anywhere and anytime using your iPhone or Android app. Your personal coach gives you new workouts weekly, your workout times will be recorded, you can follow athletes and compare times. Freeletics is a huge community of athletes.

Why Should I Do Freeletics?

There are multiple reasons for starting with Freeletics: gain weight and build muscles, lose weight, healthy lifestyle, improving stamina and changing the mindset. No matter what you want to achieve it will change your life for sure.

Is Freeletics for Girls or Guys?
Both. No matter if you’re a girl or a guy our goals are the same: to lose weight, to build muscles, to look good and be healthy.

How Does Freeletics Work?

Freeletics is a body weight training method without the need for any external weight. There are almost no breaks during a workout and the goal is to get faster every time. This ensures extremely fast results and a vast change of the body structure. By stressing the body with this intense method, it has to adapt rapidly and you will lose weight or build muscles in relatively short times.

Which Exercises Will I Do With Freeletics?

Each exercise comes in three variations: cardio, standard and strength. Cardio style is the easiest execution of an exercise but done with a bigger amount of repetitions. Standard style is the medium intensity execution of an exercise with reduced repetitions. Finally, strength exercises are the hardest ones to do but they have repetitions as standard exercises. The major exercises are the following ones:

Transformation Stories

There are quite some people now who had an amazing body transformation with Freeletics. Whether they gained weight, lost weight or even did both, they have some things in common: dedication, discipline and a will strong as a lion. I think everybody can achieve this but the most important thing is to have a goal. Set this goal, work towards it and you will succeed, too.

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WORKOUT AND ALCOHOL: WHY YOU SHOULD STOP DRINKING

Here are five reasons why workout and alcohol don’t get along:
1. Alcoholic drinks contain high amounts of carbs. Half a liter beer has about 215 calories, one glas of vodka bull 130 calories and one mojito 215 calories. If you consume three cocktails like a mojito in one night, you will have consumed almost 650 calories. Even worse its he fact that you get hungry and additionally get lots of calories from usually junk food…

2. Alcohol is toxic and our body tries to get rid of alcohol as fast as possible. Therefore, the liver has to work on full power and other processes like fat burning are reduced.

3. Excessive use of alcohol can lower and negatively effect the testosterone level in our bodies. Testosterone, however, is an essential hormone that supports muscle growth.

4. Alcohol withdraws water from the body. Thus, left over or harmful substances in muscles can’t be removed from and nutrients can’t be delivered to muscles.


5. There is a high possibility that after nights of heavy alcohol consumption the day after you will not be able to workout because you’re hungover and your body has to recover. If done regularly, this will negatively effect the discipline needed by athletes to be become the best in their discipline. Just answer this question: which professional athlete

From http://freeleticsfitness.com

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